Focus...

teach me how to focus?
i loose focus through out the day everyday and it takes alot of energy to stay focused and i can only do it for a limited amount of time, and it hurts my relations with others when im not focused i dont connect to them as clearly and it needs to stop i need to learn how to stay focused. i could use some help. thanks
Answer :
This is one of the way to focus...
Just only see and concentrate...

just keep practising and u can get what u want...

Good Luck... ;)